You’ve just enjoyed your delicious daily cup of coffee, but now you have to deal with the discomfort of an upset stomach or heartburn. It may be enough for you to stop drinking coffee altogether. Before you do that, here’s more information about why coffee gives you heartburn and some ways to avoid that heartburn.
I cherish my daily cup of coffee, don’t you? But, I was having such a hard time with stomach distress while I was drinking that I almost gave up coffee for good. Luckily, I found something different that is not only delicious, but it will also help you avoid coffee heartburn. It’s important to understand why coffee may be causing your heartburn.
Read to the end to discover some great alternatives.
Caffeine is a major cause of heartburn because it causes the stomach to produce large amounts of stomach acid, much more than the body requires to aid digestion. This excess acid leaks into the lower esophageal sphincter causing that irritation and burning sensation.
According to a recent study, heartburn is the most frequently reported symptom after coffee drinking.
It is demonstrated that coffee promotes gastro-oesophageal reflux. Coffee stimulates gastrin release and gastric acid secretion, but studies on the effect on lower oesophageal sphincter pressure yield conflicting results. Coffee also prolongs the adaptive relaxation of the proximal stomach, suggesting that it might slow gastric emptying. However, other studies indicate that coffee does not affect gastric emptying or small bowel transit.
So, do you need to quit drinking coffee or switch to something a little easier to swallow?
Here’s how to Avoid Coffee Heartburn
- Switch to a lower acid coffee
- Dark coffee is easier on your stomach
- Try coffee with less caffeine, like Nitro Brew
- Consider what you are eating with your coffee and maybe add more fruits and veggies to your diet.
- Try Smart Coffee, it’s gentler than regular coffee and has so many extra benefits.
Coffee can trigger heartburn, and unless you are a heartburn sufferer there’s no way you can understand the pain and discomfort. It’s possible to avoid coffee heartburn without having to give up your daily cup of happiness.
Does the acid in your coffee cause heartburn? Should you switch to a low acid coffee or quit altogether? Ugh, it’s so frustrating when your delicious cup of happiness turns against you. It happened to me and I thought I had to stop drinking coffee, at first.
In a world where coffee has become part of our culture, and everybody seems to be constantly drinking the brew, it can be hard to remove it completely from your diet. The tempting aroma from the office coffee machine can be enough to convince us that one cup won’t do any harm.
Cause of Heartburn
Heartburn itself is caused largely by stomach acid finding its way back up into the esophagus. This causes irritation of the esophagus lining causing the well-known burning sensation, often accompanied by an acidic taste in the mouth.
There have been so many studies over the last twenty-five years about the effects of coffee that many people are confused about the real results.
For a few decades, we were told that coffee drinking was unhealthy, and now more recent studies tell us that it is not true. Over 400 million cups of coffee are consumed per day in the world, so of course, this is an important issue.
Does Caffeine in Coffee Cause Heartburn?
Could it be the caffeine in coffee that causes heartburn? Caffeine is a mild stimulant, and therefore raises blood pressure and can increase heart rate. This was of concern to earlier researchers; today, researchers think the effect is so mild and short-lived as to be negligible.
In fact, we are actually hearing about the benefits of coffee consumption. Some studies have even shown that the consumption of coffee reduces the incidence of colon cancer, but at such high levels that the negative effects of coffee may once again be an issue.
Health Benefits of Coffee
But moderate levels of coffee drinking may actually be good for us. We know that it helps keep us alert. It has been discovered that wine contains certain antioxidants that help prevent heart disease and some cancers by removing free radicals from the blood system.
The same may be true of coffee. Studies have shown that the concentration of antioxidants in coffee is greater than in cranberries, apples or tomatoes. Of course, those other fruits and vegetables also give us many other benefits such as vitamins, minerals, and fiber.
Chinese studies have shown that coffee consumption reduces the effects of Parkinson’s disease. To add to the confusion, recent students have shown that it may not be true.
Some studies in both America and Scandanavia indicate that coffee may reduce the risk of type-2 diabetes. And there is growing evidence that coffee can reduce the incidence of kidney stones and gallstones.
Benefits have been noted in the digestive system, since caffeine stimulates the production of stomach acid, aiding indigestion. In moderation, the consumption of coffee has been shown to reduce the constriction of the airways in asthma sufferers. A bronchodilator called theophylline contained in coffee helps this effect.
Coffee’s Negative Side Effects
But, of course, there are always negatives. Excess coffee consumption has been linked with infertility or reduced fertility. Higher blood levels of homocysteine and LDL cholesterol have been associated with coffee drinking; these are both factors in coronary heart disease.
Since coffee contains cafestol, which raises blood cholesterol, this is one of the main reasons it has been indicted in the heart disease debate. However, the European method of making coffee, which is to boil the ground beans, is the real culprit in cafestol; the American method of percolating or filtering coffee removes it.
Another issue that has been raised regarding coffee drinking is that coffee contributes to loss of bone density among women. In addition, women who drink four or more cups of coffee a day are prone to incontinence.
The bottom line? As always, moderation. The many benefits of drinking coffee are available, and the risks avoided if coffee is drunk moderately. Get a one cup coffee maker and enjoy one good cup a day, or splurge on your cappuccino instead of endless cups from the coffee vending machine.
Why Does Coffee Cause Stomach Issues?
If you are a regular coffee drinker, you already know that coffee acts as a diuretic. But for many, it acts as a laxative.
What is in coffee that is causing your heartburn? In a study that compared the relationship of acidity and osmolality (a measure of the number of dissolved particles in a fluid) to popular beverages, coffee was one of the biggest offenders.
According to a study by Gastroenterology:
Coffee has a pH > 5, has virtually no titratable acid, and is a potent stimulant of gastric acid secretion. However, coffee is no more potent in stimulating gastric acid secretion than milk or soft drinks, whereas coffee produces more reported heartburn. Because coffee actually increases LES pressure, 1~ the pathogenesis of coffee-induced heartburn is uncertain.
Coffee extracts may contain a substance that irritates the esophagus. When coffee is infused directly into the esophagus of subjects with chest pain and positive acid-perfusion (Bernstein) tests, coffee reproduces heartburn symptoms in virtually all subjects, even when the coffee is pre-adjusted to pH 7.0 before esophageal infusion.
Although we did not distinguish on our survey regular coffee from decaffeinated coffee, the caffeine content of coffee has no effect on gastric acid secretion or LES pressure.
Another study discovered that many complaints of heartburn were caused by the products added after brewing as well as diet and smoking habits of the individuals with heartburn.
Acid reflux and heartburn can be caused by coffee due to the way it relaxes the lower esophageal sphincter. This small muscle should remain tightly closed once you’ve eaten to prevent the contents of your stomach from coming back into the esophagus and burning its delicate lining with hydrochloric acid.
Contrary to what you may think, it’s not the amount of caffeine in your coffee. According to Health Ambition:
Caffeine is known to relax the esophageal sphincter so Coke and high caffeine ‘energy drinks’ can also contribute to heartburn, but coffee is particularly problematic for this.
Even decaf regularly causes heartburn problems for some people and researchers to think other compounds in coffee can also contribute to acid reflux problems.
Coffee That Doesn’t Upset Your Stomach
Good-quality ground coffee is a source of antioxidants like chlorogenic acid that may help with weight loss and Green coffee bean extract, particularly high in this antioxidant, are the latest popular supplement for body fat reduction.
Coffee can be beneficial for many people. But for me, the acidity in my K-cups was causing me to have ongoing gut issues. There are also many chemicals in coffee that could cause stomach acid secretion in stomach cells.
A friend introduced me to something called smart coffee. This coffee from Elevate claims to be “happy coffee” that will help with weight management, mental clarity, memory, and creativity. The friend that introduced me was also losing weight by just adding this stuff to her coffee.
I was hesitant because of my issues with coffee, and it turns out what works for her didn’t exactly work for me. Of course, I immediately went online to find reviews of Elevate Coffee and I saw several positive reviews from people that had reduced their coffee intake by using this smart coffee.
I discovered that Elevate smart coffee is very easy on my stomach! When I couple the coffee with the supplement Xanthomax, it sets my mood for the day. Learn more about the DOSE combo here.
Low Acid Coffee
I had to stop drinking coffee! While that sounds like the worst thing ever, I found an amazing alternative, a low acid coffee that solved my problems and gave me all the amazing benefits of coffee.
Are you avoiding coffee because of heartburn, acid reflux, chronic stomach discomfort, or other gastrointestinal issues?
I get it, and I’ve been there. Coffee turned it’s back on me a while ago.
The problem, it seems, has to do with the very thing that gives coffee so much flavor: the roasting.
Joseph Schmer, M.D., a gastrointestinal medical specialist and former co-chief of gastroenterology for Methodist Hospital in Brooklyn, NY, has seen first hand just how bad coffee drinkers are suffering from their stomach issues. “During the coffee-roasting process, natural acids form which can lead to heartburn, indigestion and upset stomach,” he explains. “Reducing these irritants allows coffee drinkers with sensitive stomachs to enjoy coffee.”
The java is made from an all-natural steam process-popular in Europe for about 60 years-that reduces around 70 percent of all impurities and irritants. The steaming leaves the coffee aroma, flavor and caffeine completely intact-meaning coffee drinkers without sensitive stomachs can enjoy the brew, too.
While caffeine has long been known to help asthmatics prevent attacks, recent studies have shown coffee consumption can have several other health benefits.
Drinking coffee has been associated with a lower risk of gallstone disease in men, reduced risk of kidney stone formation and a reduced risk of colon cancer.
Other studies have found coffee to be a good source of potassium, helpful in promoting the effectiveness of migraine medications, and a way of protecting against free-radical damage to tissues. One study found it had more antioxidant activity than red wine, green or black tea or orange juice.
The Best Low Acid Coffee
While finding a low acid coffee that you enjoy is amazing, what if you found one that included some added benefits? I would love it, right? In fact, I do love it…and I drink it every day.
The low acid coffee that I love is a special blend of nootropics, amino acids, choline, Columbian coffee, and fat burners. It’s an instant coffee called smart coffee.
My tummy issues are now eliminated since I’ve started using smart coffee. Plus, this coffee helps me control my cravings. The ingredients in smart coffee also help me increase my memory and focus.
What is Elevate Coffee?
According to the company, “Elevate is a great tasting micro-ground, functional coffee that contains a proprietary blend of Nootropic ingredients designed to assist with mental clarity, memory, and energy. The Nootropics in Elevate are all-natural amino acids typically found in protein-rich foods but not always easy to get from diet alone.”
According to Wikipedia, Nootropics (English pronunciation: /noʊ.əˈtrɒpɪks/ noh-ə-TROP-iks), also known as smart drugs and cognitive enhancers, are drugs, supplements, and other substances that improve cognitive function, particularly executive functions, memory, creativity, or motivation, in healthy individuals.
After researching exactly what the term “Nootropics” means, I was instantly intrigued. As a full-time working mom with two kids, a husband, and a crazy busy lifestyle, I was struggling. Memory issues, stress, weight gain…all those fun things. So, I thought I would give it a try.
There are so many advantages in addition to being my coffee stomach ache cure. Read more about nootropics in “The Beginners Guide to Nootropics.“
I Add Coffee To My Protein Smoothie
When I received the product, I added a scoop to my coffee as my friend suggested. I DID NOT immediately love it. The directions on the package state:
How to Use: This “Functional Beverage” can be mixed in almost anything; by itself or added to your existing hot coffee. Mix 1 serving (scoop or stick) in 4-8oz of hot or cold water, stir well and enjoy. You may also use Elevate as a boost by adding 1 serving to your favorite coffee, iced tea, or protein shake.
It turns out one scoop has about 100 mg of caffeine. The average cup of coffee has about 80 mg of caffeine. Here’s what I tried: I brewed the coffee according to the directions and added it to my protein shake. I include vegan protein, lots of spinach some flaxseed, ice, and water – blend and enjoy.
Smart Coffee Results
I drink this every morning – well at least during the week. I like to take a break on the weekends so my body doesn’t get used to the nootropics and stop working. One scoop of Elevate Smart Coffee has enough caffeine to meet my needs.
It’s been a little over a year since I started using smart coffee and the benefits for me have been very real. My mood level is constant – this has been an issue since having kids. My memory has noticeably improved. I’ve noticed a slight weight loss, but nothing significant, yet.
Elevate is very clear that their product needs a month or so for you to begin seeing results. So, get started today!
Best of all, I do NOT miss my daily cup of bitterness in my old coffee cup. By simply adding a little Elevate coffee into my smoothie, I get enough caffeine for the day. And I don’t miss the “stomach secretions” and gut issues I had before.
Interested in trying it?
I don’t blame you! Go here to purchase: https://elevacity.com/crystalnichols. I like the tub so you can use the scoop to add as much or little as you like. You can save money by using the auto-ship option.
Smart Coffee Product Warnings
If you are considering taking Elevate Coffee, be sure to read and heed the following warnings:
- Do not take the supplement with other caffeinated drinks or products.
- Do not use if you are under 18 years of age.
- Do not use if you are pregnant
- Immediately discontinue use if you experience any unusual or abnormal side effects.
- Consult your doctor before using the supplement if you suffer from any medical condition or have a family history of any medical conditions.
- Consult your doctor if you use any other medical prescription or over-the-counter drug.
- Do not exceed the recommended dosage.
- Do not use if the seal is broken or tampered with.
- Store in a cool, dry place.
- Keep out of reach of children.
There are two different options for smart coffee – regular and Nitro. Nitro helps your body produce more nitric oxide, it’s pretty amazing! Check out my review here.
Now, if you need to cut back on caffeine, there is a chocolate version that includes all the great ingredients of smart coffee. It’s called Choclevate – try it if you love hot chocolate!
Are you ready to try this coffee that has extra benefits AND is easy on your stomach?
Most of us need our regular cup of coffee to make it through the morning. But, if it’s causing you to have coffee heartburn, it may not seem like it’s worth it. The great news is that you can try these different options and feel better. Plus, if you give smart coffee a try, you’ll have so many additional benefits.