Did you know vitamin B12 patch is a better, less expensive way to get a steady source of vitamin B12? vitamin B12 shots are expensive and who knows if the B12 supplement in capsule form is absorbed into your system? B12 patches are a better way!
Are you getting enough Vitamin B12?
Did you know that as we age, we reduce the ability to absorb B12? Almost 40% of us aren’t getting enough vitamin B12 in our diets.
As a result, a lot of us are suffering from a vitamin B12 deficiency without even knowing it. According to Harvard Health, Vitamin B12 deficiency occurs when there are low levels of stored B12 in the body.
This can lead to:
- Soreness of the mouth and tongue
- Decreased appetite
- Weight loss
- Numbness and tingling in the hands and feet
- Dizziness, light-headedness
- Poor memory and confusion
The great news is that there are several options to increase the supply of vitamin B12.
Sources of Vitamin B12
There are no known sources of naturally occurring plant-based vitamin B12 sources. This is why it is incredibly important for those on vegan or vegetarian diets to supplement their diet with a B12 patch, pill, or shot.
Vitamin B12 is naturally found in animal products, including fish, meat, poultry, eggs, milk, and milk products. Vitamin B12 is generally not present in plant foods, but fortified breakfast cereals are a readily available source of vitamin B12 with high bioavailability for vegetarians [5,13-15]. Some nutritional yeast products also contain vitamin B12.
Fortified foods vary in formulation, so it is important to read the Nutrition Facts labels on food products to determine the types and amounts of added nutrients they contain.
Dementia and Cognitive Health
It turns out Vitamin B12 is a vital ingredient for your health.
Researchers have long been interested in the potential connection between vitamin B12 deficiency and dementia. A deficiency in vitamin B12 causes an accumulation of homocysteine in the blood and might decrease levels of substances needed to metabolize neurotransmitters. Observational studies show positive associations between elevated homocysteine levels and the incidence of both Alzheimer’s disease and dementia. Low vitamin B12 status has also been positively associated with cognitive decline.
Despite evidence that vitamin B12 lowers homocysteine levels and correlations between low vitamin B12 levels and cognitive decline, research has not shown that vitamin B12 has an independent effect on cognition. In one randomized, double-blind, placebo-controlled trial, 195 subjects aged 70 years or older with no or moderate cognitive impairment received 1,000 mcg vitamin B12, 1,000 mcg vitamin B12 plus 400 mcg folic acid, or placebo for 24 weeks. Treatment with vitamin B12 plus folic acid reduced homocysteine concentrations by 36%, but neither vitamin B12 treatment nor vitamin B12 plus folic acid treatment improved cognitive function.
Women at high risk of cardiovascular disease who participated in the Women’s Antioxidant and Folic Acid Cardiovascular Study were randomly assigned to receive daily supplements containing 1 mg vitamin B12, 2.5 mg folic acid and 50 mg vitamin B6, or placebo. After a mean of 1.2 years, B-vitamin supplementation did not affect mean cognitive change from baseline compared with placebo.
However, in a subset of women with low baseline dietary intake of B vitamins, supplementation significantly slowed the rate of cognitive decline. In a trial conducted by the Alzheimer’s Disease Cooperative Study consortium that included individuals with mild-to-moderate Alzheimer’s disease, daily supplements of 1 mg vitamin B12, 5 mg folic acid, and 25 mg vitamin B6 for 18 months did not slow cognitive decline compared with placebo . Another study found similar results in 142 individuals at risk of dementia who received supplements of 2 mg folic acid and 1 mg vitamin B12 for 12 weeks .
B12 Supplement Options
B12 Injections – If your doctor has diagnosed you with a vitamin B12 deficiency, your doctor may recommend weekly or biweekly Vitamin B12 injections followed by a supplement. Injections are a great option if they are covered by your medical insurance. If not, this could be the most costly option. This option is available without a doctor’s prescription. But, unless you have a B12 deficiency, you won’t be able to tell much of a difference.
B12 Pills – Depending on the level of your b12 deficiency, your doctor may recommend vitamin B12 pills. These tend to be very large pills which makes it difficult to digest. There is some controversy on how much your body actually absorbs when it comes to the vitamin B12 pill. It is incredibly important to speak to your doctor when considering B12 supplements – these may interact with certain medications.
B12 Patch – A B12 patch is an excellent option if you don’t like shots and prefer not the take pills. The B12 patch is designed to sustain a clear, focused stream of energy throughout the day. The all-natural ingredients combined with our time-released topical patch will not only get you through your afternoon lull but help support you right through dinner with the family. The best part is that the Extreme Energy formulation is designed to support your overall system on a long term basis and increase your natural energy over time.
Don’t forget to speak to your doctor before you add any extra vitamin B12 into your diet. While too much may not hurt because your body will just dispose of what it doesn’t need, vitamin B12 could interact with certain medications.
Vitamin B12 adds such a positive impact on your overall health. Speak to your doctor and find the best option for your budget and lifestyle. The B12 patch is adding amazing, steady energy to my day without worrying about a shot or a pill. The B12 patch is definitely worth checking out!