The beginner’s guide to nootropics – everything you need to know about this powerful smart drug!
You probably have heard of prescription nootropics that are well-known for their ability to treat medical conditions such as ADHD and Alzheimer’s. I recently discovered that there are also non-prescription nootropics that are available for anyone to use to boost brain performance.
I found it in smart coffee, but this great smart drug can be found in many places.
What are Nootropics?
Nootropics are also known as smart drugs which are known to improve the overall health and functioning of your brain. The word nootropic is a combination of two words- neo which means mind in Greek and trope, meaning change in French.
As is evident by the literary meaning of the word, nootropics aim to improve the functioning of your brain and its health. It leads to improvement in cognitive abilities, concentrating power, and other aspects pertaining to the functioning of your brain.
According to the Unique Journal of Engineering:
The brain is the center of the nervous system which controls memory, thought, reasonable judgment, consciousness, and emotion. Supporting brain health is vital for ensuring a successful regulation and coordination of body activities. There are a variety of nutritional supplements that are useful in preserving the health of the brain.
The natural system of medicine is exploring tremendous benefits from the herbs which are used in various aspects and one of the aspects includes brain function with includes improving memory, improving alertness, improving intelligence, improving mental performance, etc.
Cognitive enhancers are drugs, supplements, nutraceuticals, and functional foods that enhance attentional control and memory. Nootropics are cognitive enhancers that are neuroprotective or extremely nontoxic.
Nootropics (pron.: /noʊ.əˈtrɒpɨks/ noh-ə-TROP-iks), also referred to as smart drugs, memory enhancers, neuroenhancers, cognitive enhancers, and intelligence enhancers, are drugs, supplements, nutraceuticals, and functional foods that purportedly improve mental functions such as cognition, memory, intelligence, motivation, attention, and concentration
What are the benefits of Nootropics?
The key health benefits of using nootropics are detailed below:
Poor memory is a result of an unhealthy brain and the condition only worsens as you age. Cognitive decline has been directly correlated with aging. The degree of brain aging differs from person to person. One of the most common causes of brain aging is the buildup of free radicals.
These free radicals are unstable molecules that can damage the brain’s cell membranes. The unhealthy brain can also lead to other symptoms which generally include reduced vision, dark circles under the eyes, wrinkles, etc.
Nootropics are known to slow the process of brain aging and improve overall brain health. They help to control the free radicals and stabilize them, thereby reducing the potential damage to your brain cell membranes. It can keep your nervous system healthy and also help in controlling the associated symptoms of brain aging.
The ability of your brain to concentrate effectively and for longer periods slows considerably due to poor brain health. However, brain aging is not the only reason for poor concentration as many young people also suffer from it.
Nootropics can help you to improve your concentration and memory.
They can lead to improved mood and clarity of thoughts which directly aid in improving your concentration, short-term, and long-term memory. Acetylcholine is the chemical found in the human brain which is associated with memory retrieval and formation. Acetylcholine is also found in some nootropics and consuming them in prescribed dosages can help to improve your memory and concentration.
Due to our hectic lifestyle, mood swings are quite common. A bad mood is also associated with poor concentration and memory.
A continued bad mood can also increase stress levels and lead to other health problems. Improper sleeping habits and irregular eating habits are also significant potential causes for a dull and bad mood, which can further spiral into stress and depression, if not controlled.
Nootropics are popular among consumers as they are known to improve mood and relieve stress and anxiety. Nootropics like Lion’s Mane mushroom has been proven by studies to have properties that can boost the nerve growth factor and thereby improve the mood of consumers.
One of the most significant properties of nootropics is its ability to improve memory and brain functioning. Nootropics have been scientifically proven to improve the memory of its users for a long time now.
Most of us experience situations wherein we read a particular document or subject and then are unable to recall it later due to poor memory and brain functioning. Taking nootropics can help to address this problem and lead to better recall and improvement in both short-term and long-term memory.
Consuming nootropics can lead to regeneration of brain cell growth and neuro connectors which are very important for memory and recall.
Enhanced Brain Health
Nootropics can enhance the functioning of your brain and its overall health. The modern life which is highly busy and stressful can take a severe toll on your brain’s health and hamper its abilities to function rationally.
The sleeping patterns, eating habits, and schedules have been considerably altered in most of our lives due to the demanding modern lifestyle. You can take prescribed dosages of recommended nootropics to improve your brain’s overall health and functioning.
Nootropics can increase the total oxygen flow to your brain and improve its health. Some nootropics also help in the regeneration and growth of brain cells thus improving its health and functioning.
Reduced Stress and Better Sleep
Stress has become very common due to the busy lifestyle we are leading. Stress can impact your ability to think clearly and also impact your memory and retention.
Continued periods of stress can also lead to mental health issues like mental fatigue and depression. Nootropics can relieve stress either by promoting relaxation and improved mood or by regenerating the brain cells and chemicals which are drained by stress.
Nootropics can not only improve your brain functioning; it can also lead to improvements in your sleep quality. This further leads to better recovery, greater energy, and improved mood. Studies have also established a positive correlation between brain functioning and sleep quality.
Types of Nootropics
There are two main types of nootropics – those found in nature and those produced in a lab. Many of the natural nootropics are used to create synthetic nootropics. As always, check with your doctor before changing your diet.
Here are some common natural nootropics that you may have actually heard of::
L-Theanine – This is a naturally occurring amino acid and is often found in supplements. Green tea is a natural source of L-Theanine. When combined with caffeine, this combination will help you get focused while staying calm.
Ginkgo Biloba – This is a very well-known supplement that is also known as the maidenhair tree. This is also taken to ease bladder infections and sexual energy.
Ginseng – This has been used in medicines for centuries and is known for the positive effects on the immune system.
Choline – The body produces a small amount of choline naturally but is typically not enough to maintain a healthy liver, so it’s necessary to get Choline from your diet.
Lion’s Mane Mushroom – With one of the highest antioxidant activity contained in mushrooms, Lion’s Mane Mushroom has strong anti-inflammatory abilities as well as the potential to protect against dementia.
Rhodiola Rosea – This is a well-known root that is used to treat anxiety in regions of Europe. This is typically taken as a supplement as the proper dosing will help achieve the optimal effects.
Are Nootropics Safe?
Always speak to a doctor before changing your diet. You want to find the dose that is right for you, no matter which type of nootropic you take. Consuming nootropics in high dosages can also lead to cardiac problems, hypertension, anxiety, etc. as they are very powerful medications.
Another issue with nootropics is that they have very little research and empirical evidence backing their usefulness and effectiveness in specific health problems. In the absence of well-documented and quality research, the effectiveness of nootropics cannot be ascertained.
The Unique Journal of Engineering says that “Nootropics can increase mental awareness, concentration, quickness, intelligence and so on. Many different drugs are classified as cognitive enhancers or nootropics so it is important to find the right one for one’s condition. Symptoms of some serious health conditions such as Alzheimer disease, Parkinsonism disease or maybe ADHD can even be treated with the use of certain cognitive enhancers.
The nootropics that I’ve found are safe for me and I found the best results from using them. They are in smart coffee, nitro, choclevate, and zest. You can read more about those here.
It’s important to remember that no matter what nootropics you consume, it will take 6-8 weeks of consistent use to see results.
How do Nootropics work?
Exactly how nootropics work may be as difficult to explain as describing the inner workings for the brain.
According to MindLabPro, there are six pathways that have the potential to be enhanced by the use of nootropics. Those pathways are:
- Brain energy
- Brain chemicals
- Cerebral blood flow
- Brain waves
- Brain regeneration
You can read more of the specifics of how nootropics work here.
Can Nootropics help me focus?
To put it simply, yes. Prescription nootropics like Adderall have been prescribed to treat ADHD symptoms and improve focus. The good news is that you don’t need a prescription to get the mental focus benefits from nootropics.
I’ve found incredible results when using smart coffee to help me focus and stay calm.
Who needs Nootropics?
Anyone that needs to focus. College students that need to focus on their studies to get through exams are well-known for seeking the benefits of nootropics.
Anyone that suffers from brain fog. I’m a working mom of two kids, and I struggle with brain fog. I discovered the power of nootropics to help with brain fog and I was finally able to focus and concentrate for longer periods.
Anyone suffering from anxiety issues. I also have struggled with anxiety since my kids were born. Just a small dosage of anxiety medication really helped, but I needed a little more help with my memory and focus.
Anyone that needs help sleeping. When you are stressed, you don’t sleep well. Then you are tired which causes you to be more stressed, it’s a vicious cycle. Nootropics may help you stress less and you’ll sleep better.
Where can you find Nootropics?
The nootropics market is growing approximately 12.5 annually and will potentially be valued at $6 million by 2025. The bulk of the growth will be contributed to online businesses.
It will depend on what kind of nootropics you prefer. Do you want to take a pill, powder, or even tea? I discovered a coffee that contains nootropics that I really love. Read about it here.
Nootropics can lead to many positive changes in your health status and overall lifestyle as discussed in their benefits above. However, despite their numerous potential health benefits, the decision to take nootropics should not be taken in haste.
Nootropics are not regulated by the FDA and hence they are not tested for safety as it is not required. Another problem with them is that there is no surety of the fact that the ingredients printed on the labels are actually present in them.
You should always start taking nootropics only after consulting a doctor and based on their prescription only.
I’d studied up on nootropics in the past and was drawn to this product. I have a severe vestibular disorder called Menieres Disease which causes tinnitus, vertigo, hearing loss, balance issues, and BRAIN FOG. I do have to be careful with caffeine consumption to a point as it can exasperate my symptoms. I was a little hesitant about adding more. I slowly eased into it.
I also have a mitral valve prolapse and have not noticed ANY exasperation of my symptoms. I only started this for the brain benefits of nootropics. I have been PLEASANTLY surprised by some of the positive things I HAVE experienced w/ this product. The non-jittery energy has been amazing!! The mood elevation is significant. I’m actually sleeping better and waking up more rested and alert.