If you are on the keto diet, you are very well-aware that you need to be conscious of everything you eat. Of course, water is the best thing you can drink on ANY diet but you know you need your coffee. Here’s how Elevate Smart Coffee can enhance your Keto Diet.
You will love the side effects of smart coffee so you want to be sure that smart coffee from Elevate is ok to drink on the keto diet.
Is Elevate Smart Coffee OK to Drink on the Keto Diet?
While drinking regular black coffee is calorie-free, elevate smart coffee is only 10 calories and around 1g of carbs. So, yes, drinking Elevate Smart Coffee on the keto diet is perfectly OK.
Those of us on the keto diet are focused on keeping carbs low and fats high. In fact, only 10% of your daily calories can come from carbs.
Ketosis happens when the body does not have enough glucose for energy, it burns stored fats instead; this results in a build-up of acids called ketones within the body.
Those on the keto diet encourage ketosis by following a diet called the ketogenic or low-carb diet. The aim of the diet is to try and burn unwanted fat by forcing the body to rely on fat for energy, rather than carbohydrates.
The most important question for those on the keto diet – What About Coffee?! Can you still drink coffee?
Keep reading, you’ll be very pleased with the answers to those questions!
Can you Drink Smart Coffee on the Keto Diet?
Yes! You can drink black coffee and tea. Plain, unsweetened coffee and tea are allowed on the keto diet. Yummy.
Since you are rationing your carbs throughout the day, be very careful with anything you add to your coffee. Wouldn’t it be great if there were a coffee creamer made just for those on the keto diet? You are in for a treat – keep reading.
Remember, how you dress up your coffee is just as important as the rest of your diet. If you typically use sugar and creamer, then you may want to consider almond milk or heavy cream instead.
Unsweetened Almond Milk has 30-60 calories and 1g of carbs. This is a great option to add to your smart coffee if you are on the keto diet. Plus, almond milk adds a hint of smoothness to smart coffee that you may not have if you use regular milk. Plus regular or whole milk contains a lot of calories – something like 12 grams of carbs for 1 cup of whole milk.
Heavy whipping cream (or HWC) is hugely popular for those on the keto diet. HWC contains a high amount of fat and a low amount of calories.
The absolute best thing you can add to smart coffee for those on the keto diet is the creamer made just for the keto diet – KetoCre.
Creamer for the Keto Diet
What if you didn’t have to drink black coffee? Here’s some great news! The company that makes Smart Coffee has brilliantly created a creamer that is specifically made for those on the keto diet.
Basically, by using Ketocre with smart coffee, you have made bulletproof coffee, or the perfect keto coffee!
KetōCré is a delicious creamer made as a great addition to any weight management program while helping to enhance their daily performance. A delicious non-dairy Ketogenic creamer designed to support a healthy “Keto” lifestyle! Not only does KetōCré taste amazing, but it helps fuel your ketogenic weight management goals. KetōCré works best when combined with a proper exercise and nutrition regimen.
With just 3 grams of carbs, you can make this work with your carb-restricted keto diet.
According to Elevacity:
KetōCré is a delicious Ketogenic creamer designed to support a healthy “Keto” diet.
KetōCré is a delicious creamer and a great addition to any weight management program while helping to enhance their daily performance. A delicious Ketogenic creamer designed to support a healthy “Keto” lifestyle! Not only does KetōCré taste amazing, but it helps fuel your ketogenic weight management goals. KetōCré works best when combined with a proper exercise and nutrition regimen.
Ingredients: Coconut Oil Powder, Organic Grass-Fed Butter Power, Medium Chain Triglyceride (MCT) Oil Powder, L-Leucine, L-Isoleucine, L-Lysine, L-Phenylalanine, L-Threonine, L-Tryptophan, L-Tyrosine.
KetoCre is the first product of its kind: Keto-Tropics
“Keto” – The “keto” in a ketogenic diet comes from the fact that it makes the body produce small fuel molecules called “ketones”.
“Tropic” – The “tropic” is derived from nootropic, which is a substance providing or enhancing mental functions, such as memory or focus.
“Keto-Tropic” is what we call it when you “stack” our KETO and NOOTROPIC products together
- 3:1 Ratio
- Healthy Fats to Carbs
- Highly Researched
- 30+ years of Working
- Supports Keto-Tropic Diet
Started my Ketocre at the beginning of the week and switched back to my Nitro around Wednesday. Down almost 3 lbs since Tuesday. Only using a small scoop of the Ketocre so it will definitely last longer than a month. After yesterday’s dinner I was certain I had put back on at least a pound. When I weighed on my new bluetooth scale 🙂 I was actually down about 8 oz – Mary Kathryn
Smart coffee is the bomb! Just one cup a day with the added Ketocre and one pill has helped me take this weight off and keep it off!D.O.S.E makes me feel great and my company has the best products to help everyone!! I need a new pic, almost at my goal comment belowif you are curious about the awesome benefits of these products – Donna
Y’all I’m so excited! I finally found my secret sauce! I have been using the happy coffee since April, and absolutely love it! But I recently found a way to kick it up another notch…Intermittent Fasting plus KetoCre!
I knew about the health benefits of IF. About how it helps the body repair itself while it was in a fasted state so it intrigued me… but I didn’t know that it would make these products work better as well!
- My energy is even higher
- My mind is more clear – holy focus Batman
- And I am even happier!
- It’s crazy! I feel freaking fantastic!!
- This is what my day looks like.
I wake up, and I have my happy coffee (or happy nitro) along with a scoop of KetoCre on an empty stomach – I think this is important.
Those healthy fats, plus the happy coffee, help keep me full an give even more clean energy! Within about an hour, I notice the natural appetite suppression from the coffee kick in, and then I’m easily able to go until 11-1 before I have my first meal.
But like I said, the crazy thing is that I notice all the other benefits more strongly as well! My days feel lighter and my mind works better! ￼￼I make sure I drink plenty of water – At least 80 ounces a day
What is the Best Keto Coffee recipe?
Here’s the keto coffee hack – use Smart Coffee.
Smart coffee is an instant coffee mix that is blended with special ingredients that release 3 of the 4 happiness hormones – dopamine, oxytocin, serotonin, and endorphins so it helps enhance your mood and focus.
It’s great for the keto diet because it also has fat burners and boosts your metabolism while curbing cravings. This coffee provides sustainable energy without the crash. It works with your body’s natural abilities to produce the good hormones we need to be our best selves.
P.S. There’s also an additional supplement that if you take it with Smart Coffee, it releases all 4 happiness hormones. This combo is called DOSE (dopamine, oxytocin, serotonin, and endorphins).
Since you are focused on the keto diet and maintaining ketosis, smart coffee makes the perfect keto coffee.
If you are on the keto diet, you already know that your diet is very restricted. While you are free to drink unsweetened black coffee, that may not be the most appealing to everyone who loves coffee.
There are two necessary products for keto coffee:
- Smart Coffee – it’s an instant coffee that is a functional beverage that contains something called nootropics. Nootropics help elevate your cognitive brain function. This is great news for anyone that suffers from brain fog. For me, my life is insane and smart coffee helps me remember why I walked into a room (not always the easiest thing at this point in my life.)
There are several amazing benefits to smart coffee – increase memory and focus, reduce brain fog, and curb cravings.
Oh yes! Smart coffee controls the part of your brain that controls cravings. Many, many, many people have experienced substantial weight loss – just by drinking coffee!
- Keto Coffee Creamer – If you are on the keto diet and can spare 3 grams of carbs a day and don’t want to drink black coffee – this coffee creamer is for you! This makes the perfect keto coffee. It’s a dairy-free creamer with only 3 grams of carbs. The main ingredients include Coconut Oil Powder, Organic Grass-Fed Butter Power, Medium Chain Triglyceride (MCT) Oil Powder.
Check it out and get back to enjoying coffee while you are on the keto diet! Read more aboout the 5 Best Products for the Keto Diet.
The Key to Success: Drink More Water
Here’s the thing: when you drink smart coffee you MUST drink more water to get the best results. Here’s the challenge. Take your weight and divide it in half. That’s how much you should drink (in ounces) for our drink more water challenge!
That’s a LOT of water.
Here are three good reasons to drink more water:
- You NEED water to survive. Your body is composed of roughly 60% water. When you start to get thirsty, your body is dehydrated. Almost every organ in your body needs water to function properly. Water is essential for the proper circulation of nutrients in the body. Water serves as the body’s transportation system and when we are dehydrated things just can’t get around as well.
- Your skin will LOVE having more water. Our skin is our largest organ. You can improve the color and texture of your skin by building new cells properly. Drinking water also helps the skin do its job of regulating the body’s temperature through sweating.
- It will help you Eliminate! By drinking more water, you are supporting your elimination organs like your kidney and liver. So, you’ll get your bodily functions moving faster. Water is a great cure for constipation.
OK, this may seem like a crazy suggestion, but if you have a fun, reusable water bottle that you can take along with you throughout the day, do it! It will make drinking more water less of a challenge. Here are some of my favorites.
Do You Need to Be On the Keto Diet to Lose Weight With Smart Coffee?
Absolutely not! Many have found weight loss success by simply drinking the coffee and taking the supplement. If you are already on the Keto diet or any other specialized diet, you are still able to use this coffee with great results.
If you havent’ seen results by using smart coffee alone, consider these options:
- Drink More water
- Move More
- Add protein to your diet
- Add more fruits and vegetables to your diet
- Consider keto, intermittent fasting, or something similar
Smart coffee and Intermittent Fasting
Intermittent Fasting is an amazing way to lose weight. When you add smart coffee from Elevacity, you will enhance your results.
More about Intermittent Fasting:
We have evolved to be in sync with the day/night cycle, i.e., a circadian rhythm. Our metabolism has adapted to daytime food, nighttime sleep. Nighttime eating is well associated with a higher risk of obesity, as well as diabetes.
Based on this, researchers from the University of Alabama conducted a study with a small group of obese men with prediabetes. They compared a form of intermittent fasting called “early time-restricted feeding,” where all meals were fit into an early eight-hour period of the day (7 am to 3 pm),or spread out over 12 hours (between 7 am and 7 pm). Both groups maintained their weight (did not gain or lose) but after five weeks, the eight-hours group had dramatically lower insulin levels and significantly improved insulin sensitivity, as well as significantly lower blood pressure. The best part? The eight-hours group also had significantly decreased appetite. They weren’t starving. Source
Will Smart Coffee Break a Fast?
The general rule of fasting is that if you keep it under 50 calories, you will not break your fast. Of course, there are schools of thought that you should stay at 0 calories while fasting with water, black coffee, and tea. Smart Coffee by itself with nothing added is 10 calories, so I do not believe that Smart Coffee alone will break your fast.
How long does it take smart coffee to work?
According to many Nootropics users, it may take 4-6 weeks of continued use for the nootropics in smart coffee to kick in. So, if you don’t see immediate results, that is normal. Your body is getting used to the nootropics so it will take a while to produce the results you want to see. Read more about Nootropics here.
No matter which diet you are doing – Keto, Intermittent Fasting, etc. Smart Coffe is a great option. As a low calorie, vegan, and gluten-free functional beverage, any of the smart coffee products will be an excellent addition to your diet and will help you enhance your results.