Brain fog is a common symptom suffered by many, many people. Here are several potential options to reduce the effects of brain fog.
Yes, Smart coffee can potentially help you reduce brain fog and even improve your memory and focus.
What is Brain Fog?
Brain Fog is a real issue that many women deal with especially those diagnosed with thyroid issues, menopause, fibromyalgia (FMS) and chronic fatigue syndrome (ME/CFS). But you do not need to have a diagnosed condition to deal with brain fog.
You might have brain fog if:
- You ‘lose’ your cell while you are talking on it.
- You forget why you walked in the room
- You don’t feel like your old self.
- You call your child by multiple names before you get to the right one
- You zone out when doing mundane tasks.
Brain fog is a general term used to describe feeling mentally sluggish or foggy. It’s not considered a disease by itself. Brain fog is, however, the symptom of several illnesses.
Here are just some diseases that can cause brain fog:
- Major Depression
- Chronic Fatigue Syndrome
- Multiple Sclerosis (MS)
- Other Autoimmune Diseases
Brain fog can also be caused by certain prescription medications, chronic sleep deprivation, changes in hormone levels (testosterone, estrogen, thyroid, etc.), vitamin and mineral deficiencies, and chronic stress.
Here are some of the ways that brain fog can manifest itself:
- Difficulty focusing and staying on task
- Depressed mood
- Trouble remembering things (people’s names, where you put your keys, etc.)
- Feeling less mentally sharp than usual
- Being confused a lot
- Feeling like your head is heavy or cloudy
Brain fog can be mild or it can be completely debilitating. It can be barely noticeable or it can disrupt your entire life. And it can creep up on you slowly or come on suddenly.
The one thing that everyone who’s ever suffered from brain fog can agree on is that it’s terrible. In today’s world, being mentally sharp is a necessity. Living with brain fog is no way to live at all. (Source)
Mommy Brain is Real
Mommy brain is real, and your brain really does change when you have kids.
Mommy brain lasts long after the baby is born – and we blame it on hormones or exhaustion.
The crazy thing is that your brain IS changing!
Most experts believe that pregnant women’s brain changes are an example of neuroplasticity, the process in which the brain changes throughout life by reorganizing connections in response to the stimulation of new experiences, and neurogenesis, the process of growth that allows for new learning.
Here are some highlights from the “Parental Care” study:
* Human maternal caregiving is governed by plastic brain networks.
* The maternal brain networks integrate emotion and reward with cognitive control.
* The human maternal brain adapts for mother–infant bonding.
* The human maternal brain changes with psychopathology.
* Parenting interventions may affect the plasticity of the human maternal brain.
A recent study in Nature Neuroscience found that even two years after pregnancy, women had gray matter brain changes in regions involved in social cognition or the ability to empathically understand what is going on in the mind of another person, to put yourself in their shoes.
This means that these women might forget the name of a character in their favorite TV show, for example, but would have no trouble in the type of memory that involves learning, reasoning, and comprehension.
Another interesting fact – this is not just for new mommy’s! New dads or adoptive parents can all suffer from Mommy brain!
Many new parents describe the bandwidth demands of an emotional tug-of-war: They’re pulled in to take care for their babies, but at times also have to push away from that vortex to tend to their own emotions and other aspects of life that preceded and coexist with parenthood.
This can be complicated by the guilt some parents describe feeling when they shift their attention to themselves and experiences other than the baby. And the psychological experience of mothers suffering from psychiatric conditions like postpartum depression presents additional complexity.
Then there are the cognitive and emotional demands of all the learning that takes place in parenting.
Best Supplements for Brain Fog
If all this information and medical research has hit home for you, I’ve got two amazing, best supplements for brain fog to tell you about that you will absolutely love!
All this boils down to brain fog. If you walk into a room and forget why you are there, or how about if you look for your cell phone while you are talking on, you might be suffering from brain fog.
The supplements for brain health that I’ve found is a combination of Nootropics and Xanthohumol.
Nootropics are recognized for supporting cognitive function, creativity, elevated mood and even motivation in healthy individuals.
Xanthohumol is an anti-inflammatory, Antioxidant molecule found in the flowering Hops Plant.
- Helps Support cell health to fight oxidative stress
- Helps Regulate Fat metabolism and storage
- Helps Modulate Cholesterol and Triglyceride levels
- Helps Promote general health to ward off illness
- Helps Maintain Glucose and Insulin levels
- Helps Protect against Free Radicals better than green tea and red wine, with 6 times the power of Antioxidant-rich citrus fruits and 4 times the strength of soy foods, also high in Antioxidants.
Nootropics for Brain Fog
As we age, it seems virtually impossible to be mentally sharp all of the time. But, if you deal with brain fog on an ongoing basis, it may be time to consider a nootropic supplement.
Here’s the great thing, you can get nootropics in an amazing product called smart coffee. And Xanthohumol in a supplement called Xanthomax. Together, they are called DOSE because they help elevate all four happiness hormones – dopamine, oxytocin, serotonin, and endorphins.
Nootropics can also be found in other supplements including:
Modafinil – This contains a substance known as a “wakefulness-promoting agent” and helps with narcolepsy. If you don’t require a prescription-level narcolepsy medication, then try an over-the-counter version that helps boost your immune system.
Rhodiola Rosea – This plant is classified as an adaptogen because it helps the body to normalize itself. It has been used for centuries to treat anxiety, depression, fatigue, and stress.
Piracetam – This supplement has long been studied and used to help treat brain fog in the elderly. One study found that it has helped treat chronic fatigue syndrome. It’s best to try different nootropics and see which ones affect you in the most positive way.
CDP-Choline – Also known as citicoline, this nootropic is able to increase acetylcholine levels in the brain. Acetylcholine is an important neurotransmitter known to play a role in memory, learning, and focus.
Smart Coffee – If you are a coffee fan, consider getting your nootropics from smart coffee. This is an excellent way to add nootropics into your daily routine.
Elevate Brew (TM) has about 100mg of caffeine and the Xanthomax (TM) about 30mg. [The average cup of coffee has about 130 mg caffeine].
If you aren’t a coffee fan, you can get all the great benefits of smart coffee from Choclevate. It has no added caffeine, just the naturally occurring caffeine from cocoa. Zest is the lemon-lime version of smart coffee and makes a delicious lemonade. Check out all the options here.
Focus Supplements for Productivity
In a recent randomized, double blind, placebo-controlled study, 63 adults were tested to investigate the efficacy of a cognitive-enhancing nootropic.
For the first two weeks, particpants were given a placebo. For the following six weeks, the partipants were given either a nootropic supplement or a new placebo. Participants undertook a battery of neuropsychological tests at randomization and at study completion. Primary outcome measures included a battery of neuropsychological tests and measures of sleep.
The conclusion of the study revealed that compared with placebo, the nootropic supplement significantly improved on tasks of delayed verbal recall and executive functioning. The use of nootropics for 6 weeks significantly improved recent verbal memory when compared with controls, in a group of healthy adults. See the study here.
How Nootropics Help with Focus and Productivity
Research has proven there are four hormones that promote well being—ultimately happiness. These are the four hormones that are boosted when you drink smart coffee and take Xanthomax – in a combo called D.O.S.E. Let’s look at each hormone.
Dopamine is a neurotransmitter and is responsible for many functions, including memory, sleep, mood, pleasurable reward, behavior, and cognition.
Oxytocin is a special chemical in your body that helps create the feeling of falling in love.
Serotonin made from the essential amino acid tryptophan that sends signals between your nerve cells.
Endorphins are known as the body’s “natural opioids” that can make a person feel happy and relaxed.
One of the most significant properties of nootropics is its ability to improve memory and brain functioning. Nootropics have been scientifically proven to improve the memory of its users for a long time now.
Most of us experience situations wherein we read a particular document or subject and then are unable to recall it later due to poor memory and brain functioning. Taking nootropics can help to address this problem and lead to better recall and improvement in both short-term and long-term memory.
Consuming nootropics can lead to regeneration of brain cell growth and neuro connectors which are very important for memory and recall.
The ability of your brain to concentrate effectively and for longer periods slows considerably due to poor brain health. However, brain aging is not the only reason for poor concentration as many young people also suffer from it.
Nootropics can help you to improve your concentration and memory.
They can lead to improved mood and clarity of thoughts which directly aid in improving your concentration, short-term, and long-term memory. Acetylcholine is the chemical found in the human brain which is associated with memory retrieval and formation. Acetylcholine is also found in some nootropics and consuming them in prescribed dosages can help to improve your memory and concentration.
Here are 3 Steps to Clear Your Brain Fog
When mental energy becomes depleted, tasks seem more complicated, concentration becomes more difficult, attention wanders, and we are more likely to make mistakes. Brain fog and mental fatigue can last for a few minutes or for months and can stem from many different factors. Getting to the root of the problem is key to overcoming it.
- Sleep More (Or Sleep Better)
It’s not a big surprise that regular sleep disruptions will cause you to feel foggy in the morning. Sleep is incredibly important because that is when your brain builds and stores energy and performs cell repair.
Experts recommend getting 6-8 hours of uninterrupted sleep. They also say that quality matters more than quantity. For example, 5 hours of deep, RIM sleep is better than 7 hours of light, restless sleep.
Sound Sleep Patch – Contains a synergistic blend of all natural ingredients that helps you to fall asleep more quickly, enhance overall sleep quality, improve morning alertness, and reduce daytime fatigue. Click ‘shop’ on this website to see the sleep patch option.
- Stress Less
Experts agree than stress is the number one common factor among most brain-related issues. Brain fog is a brain-related issue! Kids are stressful! As the mom, you are their safe place. That just means that you not only hold your stress, you hold onto it for your kids as well.
It’s incredibly important to find a way to deal with stress before it becomes an issue. Once you learn to deal with stress, you can teach your children to do the same.
Recommendation: Deep breathing techniques, yoga, exercise, and nootropics
Elevate Smart Coffee – A proprietary blend of amino acids, choline, and fat burners. Packed with powerful nootropics – also called “Cognitive Enhancers.” This also helps with weight management and mood enhancement.
3. Improve your mood
Post-partum depression, increased anxiety, erratic moods are all real symptoms that moms deal with after having children. These symptoms can escalate quickly, so it’s extremely important to speak to your doctor and get your hormone levels balanced.
Depression can trigger mental fatigue, brain fog, and even clinical burnout. A depressed brain gets confused easier and more often, and depression is known to mess with memory, focus, and problem-solving as well as mood.
Recommendations: Have an open conversation with your doctor. Nootropics can help by optimizing the production, conversion and utilization of brain chemicals — helping to unlock the peak cognitive performance associated with a healthy, balanced brain.
D.O.S.E. (Dopamine, Serotonin, Oxytocin, and Endorphins) – Elevate coffee and Xanthomax – These products will naturally promote your body’s own happiness hormones. Check out DOSE here, you’ll be so glad (literally happy) that you did!
I’ve used DOSE for a little over a year. I tend to take it for five days and then two off, so the effects don’t wear off.
On a busy day, I’ll toss a scoop of smart coffee into my protein shake. If not, I’ll add it to 8 ounces of hot water and fix it like I normally would a regular cup of coffee. Many people add it to their normal cup of coffee.
It’s worth a try to help your brain health and memory. You can get a 6 day trial for just $30!
Are you going to try these best supplements for brain fog?