Are you thinking about giving the keto diet a try? Or are you ready to boost your results? Read these tips and advice on the best Keto Products to help you improve your results!
5 Keto Products to Help Improve Your Results on the Keto Diet
The goal of the keto diet is to reduce the amount of carb intake to no more than 50 grams daily. As with any diet, it’s easy to plateau! Here are the products I use on a daily basis that will help you improve your results.
#1. Nootropics and Xanthohumol combo
Losing weight on the keto diet means that you are ketosis (yea!) You are focused on high fats and proteins, and keeping the carbs very low. However, when you eat carbs your body produces glucose, which is our main source of energy.
While you are losing weight, you are also removing your main source of energy, which is why fatigue is one of the top side effects of the keto diet.
Nootropics supplements energy and supports cognitive brain support. Xanthohumol contains derivatives from the hops plants which could help with insomnia – it also has many other anti-inflammation and antioxidation properties.
An easy way to combine nootropics and xanthohumol is from D.O.S.E.
D.O.S.E. – This is a combination of Nootropics and Xanthohumol – two of the best ingredients to help your weight loss efforts – together these elevate your happiness hormones – Dopamine, Oxytocin, Serotonin, and Endorphins.
The smart coffee is a delicious roast that you can easily blend into our regular cup or coffee or drink on it’s own. Plus, if you don’t care for coffee there are other options available including hot chocolate or lemonade. Check out my review here.
Regular people, people that aren’t even on keto, are experiencing crazy results by using this combo. Will it help you with your keto journey? You’ll never know until you try.
#2. Get More Energy with a B12 Patch
If you aren’t getting enough B12, you may run out of energy pretty quickly! The Vitamin B12 energy patch is a great keto product to keep your energy steady at all times.
It turns out a lot of people on a regular diet are lacking in vitamin B12. Those on the keto diet are already restricting their diets from foods that could help you get more vitamin B12 from your diet.
By vastly reducing carbs from your diet, you are eliminating glucose. Glucose gives you energy!
The Vitamin Patch Extreme Energy is designed to sustain a clear, focused stream of energy throughout the day. The all natural ingredients combined with our time released topical patch will not only get you through your afternoon lull but help support you right through dinner with the family. The best part is that the Extreme Energy formulation is designed to support your overall system on a long term basis and increase your natural energy over time.
Did you know that as we age, we reduce the ability to absorb B12? Almost 40% of us aren’t getting enough vitamin B12 in our diets.
As a result, a lot of us are suffering from a vitamin B12 deficiency without even knowing it. According to Harvard Health, Vitamin B12 deficiency occurs when there are low levels of stored B12 in the body.
This can lead to:
- Soreness of the mouth and tongue
- Decreased appetite
- Weight loss
- Numbness and tingling in the hands and feet
- Dizziness, light-headedness
- Poor memory and confusion
The great news is that there are several options to increase the supply of vitamin B12.
Sources of Vitamin B12
There are no known sources of naturally occurring plant-based vitamin B12 sources. This is why it is incredibly important for those on the vegan or vegetarian diets to supplement their diet with a B12 patch, pill, or shot.
Vitamin B12 is naturally found in animal products, including fish, meat, poultry, eggs, milk, and milk products. Vitamin B12 is generally not present in plant foods, but fortified breakfast cereals are a readily available source of vitamin B12 with high bioavailability for vegetarians [5,13-15]. Some nutritional yeast products also contain vitamin B12.
Fortified foods vary in formulation, so it is important to read the Nutrition Facts labels on food products to determine the types and amounts of added nutrients they contain.
B12 Supplement Options
B12 Injections – If your doctor has diagnosed you with a vitamin B12 deficiency, your doctor may recommend weekly or biweekly Vitamin B12 injections followed by a supplement. Injections are a great option if they are covered by your medical insurance. If not, this could be the most costly option. This option is available without a doctor’s prescription. But, unless you have a B12 deficiency, you won’t be able to tell much of a difference.
B12 Pills – Depending on the level of your b12 deficiency, your doctor may recommend vitamin B12 pills. These tend to be very large pills which makes it difficult to digest. There is some controversy on how much your body actually absorbs when it comes to the vitamin B12 pill. It is incredibly important to speak to your doctor when consider B12 supplements – these may interact with certain medications.
B12 Patch – A B12 patch is an excellent option if you don’t like shots and prefer not the take pills. The B12 patch is designed to sustain a clear, focused stream of energy throughout the day. The all natural ingredients combined with our time released topical patch will not only get you through your afternoon lull but help support you right through dinner with the family. The best part is that the Extreme Energy formulation is designed to support your overall system on a long term basis and increase your natural energy over time.
Don’t forget to speak to your doctor before you add any extra vitamin B12 into your diet. While too much may not hurt because your body will just dispose of what it doesn’t need, vitamin B12 could interact with certain medications.
#3. KetōCré – Dairy-free Creamer
You don’t have to drink black coffee while your one the keto diet! This keto coffee creamer was made specifically for those on the keto diet. It is non-dairy and only has 3 grams of carbs.
The coffee creamer that was made just for those on the keto diet has all the fats – coconut oil and MCT oil. It is absolutely a perfect addition for those on the keto diet. You’ll improve your results and plus make a delicious cup of coffee. Plus chromium picolinate to help manage blood sugar and amino catalyst to help with keto.
KetōCré is a delicious creamer made as a great addition to any weight management program while helping to enhance their daily performance. One of my favorite keto products, this is a delicious non-dairy Ketogenic creamer designed to support a healthy “Keto” lifestyle! Not only does KetōCré taste amazing, but it helps fuel your ketogenic weight management goals. KetōCré works best when combined with a proper exercise and nutrition regimen.
KetoCre contains about 100 calories per serving so it is not recommended for intermittent fasting. However, just smart coffee on its own will not break your fast.
#4. Smart Coffee – 3 Grams of Carbs
The great news about the keto diet is that you don’t have to give up coffee! But, you may need to drink it black unless you try the KetoCre (keto dairy-free creamer as mentioned in #3 above).
Want to try bulletproof coffee while doing the keto diet – or anytime really? Use this smart coffee with one of the other keto products listed here, KetoCre, and BAM! You have bulletproof coffee.
I have written so much about smart coffee on this website! Here is a great article to get started, “What is Smart Coffee?”
Smart coffee is an amazing little beverage because it helps elevate 3 of your 4 happiness hormones. Try Xanthomax if you want to boost all 4 happiness hormones. The ingredients in smart coffee will help you curb cravings, which makes it one of the awesome must-have keto products. It will also help you stay focused, improve your memory, and reduce brain fog.
Plus, with smart coffee, you’ll get all the benefits of nootropics – mentioned in #1 above – that will help you with your keto journey!
#5. Sound Sleep Patch
How’s your sleep? Did you know that being on the keto diet could affect your sleep? And not in a good way…
Carbohydrates are typically the body’s main source of energy as they supply the body with a constant supply of glucose, and “improve entry of the amino acid L-tryptophan into the brain.” Livestrong.com lists that L-tryptophan assists with the production of serotonin, which is a neurotransmitter known for calming the body, and contributing to better sleep and well-being. Serotonin is converted into melatonin — the sleep hormone.
Since the ketogenic diet doesn’t include many carbs, dietary L-tryptophan isn’t included in the diet either, which can lead to low serotonin and melatonin levels, according to Keto Shop. Source.
But, long-term the keto diet may actually help improve your sleep cycles.
In the meantime, try the sound sleep patch to help your insomnia issues.
The Sound Sleep Patch contains a synergistic blend of all natural ingredients including Vitamin b6 and Magnesium to help you to fall asleep more quickly, enhance overall sleep quality, improve morning alertness, and reduce daytime fatigue.
What is the Keto Diet?
To put it simply, the keto diet is a low-carb, high-fat diet. The goal of the keto diet is to lower blood sugar and insulin levels. This diet also shifts the body’s metabolism away from carbs and towards fat and ketones. Keep reading the learn about keto products that will help you on your journey.
The keto diet is similar to the Atkins diet and other low-carb diets. On the keto diet, carbs are typically limited to 50g a day.
It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis.
When this happens, your body becomes incredibly efficient at burning fat for energy. It also turns fat into ketones in the liver, which can supply energy for the brain.
Ketogenic diets can cause massive reductions in blood sugar and insulin levels. This, along with the increased ketones, has numerous health benefits.
However, it’s important to remember that with every diet, there are certain health risks.
4 Types of Keto Diets
According to Healthline.com, there are several versions of the ketogenic diet, including:
Standard ketogenic diet (SKD): This is a very low-carb, moderate-protein and high-fat diet. It typically contains 75% fat, 20% protein and only 5% carbs (1).
Cyclical ketogenic diet (CKD): This diet involves periods of higher-carb refeeds, such as 5 ketogenic days followed by 2 high-carb days.
Targeted ketogenic diet (TKD): This diet allows you to add carbs around workouts.
High-protein ketogenic diet: This is similar to a standard ketogenic diet, but includes more protein. The ratio is often 60% fat, 35% protein, and 5% carbs.
The standard keto diet is the most researched and most recommended. The keto products recommended below will help boost your results either with the standard keto diet or the high-protein keto diet.
3 Reasons You May Not Lose Weight with the Keto Diet
As with any diet, it’s important to talk to your doctor before you get started. They will recommend the best steps to move forward with this diet. With the keto diet, you have to track your carbs very closely. You’ll learn all about macronutrients when you are on this diet! Keep track with an app like MyFitnessPal.
1. Your Body Needs Nutrients – Are You Getting Enough?
Avoid processed foods and focus on fresh, whole ingredients – this is generally a good tip for a regular, whole diet. No matter what dietary plan follow, the key to healthy weight loss is to consume nutritious, whole foods.
Relying on processed foods can put a dent in your weight loss even if they’re keto-friendly. The keto products I recommend below are keto-diet friendly and won’t harm your diet.
Adding in foods like snack bars, keto desserts and other packaged foods between meals can derail your weight loss efforts with the extra calories they provide.
Additionally, eating too many convenience-type foods like hot dogs and fast food when you’re on the run can slow weight loss. These foods are nutrient-poor, meaning they’re high in calories but low in vitamins, minerals, and antioxidants.
To optimize your nutrient intake while losing weight on the keto diet, stick to unprocessed, whole foods.
For example, full-fat dairy products, eggs, fish, pastured meats, poultry and healthy fats like avocado and olive oil are all great choices. Be sure to add non-starchy vegetables like greens, broccoli, peppers, and mushrooms to dishes to add nutrients and fiber. (Tip from Healthline)
2. Get More Sleep!
Check your stress level and how much sleep you are getting. These factors are harmful and can negatively impact weight loss. Research shows that stress, especially chronic stress, and lack of sleep can negatively impact weight loss.
When your body is stressed, it produces excess amounts of a hormone called cortisol.
Elevated levels of cortisol, commonly known as the stress hormone, can encourage your body to store fat, especially in the belly area (13).
Additionally, those who are chronically stressed are often sleep deprived, which has also been linked to weight gain. Studies suggest that a lack of sleep negatively impacts hunger-regulating hormones, such as leptin and ghrelin, causing increased appetite.
You can lower stress and improve sleep by a couple of the keto products mentioned below. These will not only aid you to sleep better but help you get better sleep.
3. Are You Getting Enough Exercise?
While it is true that weight loss is 80% nutrition and 20% exercise, it’s important to incorporate physical activity for your overall health. If you’ve noticed a plateau in the keto diet, switch up your exercise routine.
Try to get moving 3 or 4 days a week at a time that works with your schedule.
Incorporating a workout routine will help you burn more fat and increase muscle while you are on the keto diet. It may also help give you the metabolism boost you need.
Take a look at the “Lazy Girl’s Guide to Weight Loss” for some easy tips.